The PRANA Method™ & Hypnotherapy Benefits

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The PRANA Method™ uniquely intertwines hypnosis, emotional release therapy, breathwork, and NLP to create a comprehensive approach to mental and emotional well-being. It harnesses the synergy of these techniques, utilizing each phase to enhance the effectiveness of the others, ultimately promoting profound healing and transformation in individuals.



How Effective is Hypnotherapy

Client Testimony:
"How Hypnosis Helped Save My Marriage"

Meet Josh Perrington, CHt

Founder and Lead Hypnotherapist

Josh Perrington Headshot december 2023

As the trailblazing founder of the revolutionary PRANA Method™, Josh is a luminary in the realm of mindset enhancement. With a proven track record as a Certified Clinical Hypnotherapist and renowned practitioner of NLP, Josh has left an indelible mark, transforming the lives of thousands. His clientele are widely diverse including Emmy Award-Winning recipients, Elite professional athletes, Driven Mom and Dads seeking relief and joy, along with Executive Corporate Leadership, all drawn to his expertise in Hypnotherapy and Emotional Release. Beyond his professional prowess, Josh’s journey is colored by remarkable achievements—a Marine Corps graduate topping his class at #1, an eight-year Active Duty Veteran, and a devoted Father to seven. His multifaceted impact extends further as a Youth Counselor, Board Member for various Non-Profits, and a transformative retreat host specializing in lasting change. Josh isn’t just changing lives; he’s creating an extraordinary legacy of transformation and empowerment.

Whether you’re seeking relief from Abandonment Wounds, Addictions, Lack of Confidence, or the need to Fast-Track your Goals, Josh has the ability to see it through…with you, not for you.

Josh has an ability to guide you through sensitive territory feeling safe and supported. He cares so deeply and it shows the way he facilitates his healings! 10/10

Names You Might Recognize That Benefit From Hypnosis

Hypnotherapy tackles anxiety by delving into the subconscious, reshaping negative thought patterns at their core. Through guided relaxation and focused suggestion, it empowers individuals to reframe responses to stressors, fostering a profound sense of calm and control.

Hypnotherapy addresses relationship issues by exploring subconscious patterns and beliefs influencing interpersonal dynamics. Through targeted interventions, it helps individuals identify and modify behaviors affecting relationships, fostering healthier communication and understanding. By reshaping ingrained patterns, hypnotherapy empowers individuals to build stronger connections and navigate relationships with greater empathy and harmony.

Hypnotherapy aids in trauma release by accessing and processing traumatic experiences stored in the subconscious. Through guided techniques, it helps individuals revisit and reframe these experiences, enabling emotional healing and resolution. By safely navigating and releasing stored trauma, hypnotherapy paves the way for profound healing, allowing individuals to move forward with greater emotional resilience and a renewed sense of empowerment.

Hypnotherapy assists in weight loss by addressing underlying behaviors and attitudes towards food and exercise stored in the subconscious mind. Through guided sessions, it aims to reframe thoughts, habits, and motivations, promoting healthier choices and a positive relationship with food. By targeting subconscious patterns, hypnotherapy supports sustainable weight loss efforts, fostering a mindset conducive to achieving and maintaining a healthier lifestyle.

Hypnotherapy aids in releasing addictions like vaping and smoking by accessing the subconscious to reframe deeply rooted habits and dependencies. Through tailored sessions, it targets the triggers and underlying causes driving addictive behaviors. By reshaping subconscious associations and reinforcing healthier choices, hypnotherapy supports individuals in breaking free from these addictive patterns, fostering a path towards long-term freedom from vaping and smoking.

Hypnotherapy addresses procrastination by delving into subconscious patterns that contribute to avoidance behaviors. Through targeted sessions, it helps individuals reframe beliefs and motivations, fostering a proactive mindset and boosting productivity. By uncovering and reshaping subconscious tendencies, hypnotherapy empowers individuals to overcome procrastination, encouraging a more focused and action-oriented approach to tasks and goals.

Hypnotherapy enhances confidence by working within the subconscious, reshaping self-beliefs and attitudes. Through guided sessions, it helps individuals uncover and reframe limiting beliefs, fostering a positive self-perception and inner strength. By tapping into the subconscious mind, hypnotherapy empowers individuals to cultivate lasting confidence, allowing them to embrace challenges and navigate life with a greater sense of self-assurance.

Past-life regression, a technique utilized in hypnotherapy, delves into the subconscious to explore and potentially re-experience past experiences or memories. Through guided relaxation and focused attention, individuals may access purported past-life memories. This process aims to provide insights, emotional healing, or understanding about present-day challenges or relationships, offering a unique perspective for personal growth and self-discovery. It’s important to note that interpretations of these experiences can vary and are subjective, often serving as a tool for introspection and exploration rather than definitive historical accuracy.

Hypnotherapy enhances athletic peak performance by tapping into the subconscious mind, enabling athletes to overcome mental barriers and optimize focus. Through guided visualization and suggestion, it cultivates a winning mindset, boosting confidence, motivation, and resilience. By harnessing the power of the subconscious, hypnotherapy helps athletes unlock their full potential, enhancing mental clarity and performance on the field or court.

Our Discovery Session is perfect for those new to hypnotherapy. In this session, you’ll receive personalized guidance to kickstart your journey towards your desired goal at no risk to your wallet.

* Release Anxiety/Stress, Anger: Some of us walk around in such a state of Anxiety/Stress that we believe it’s what our bodies should feel like. In this session, experience life as it is intended.

* Roadmap to “Healing”: Without a destination, how will you know where you’re headed? Receive a detailed strategy for moving you quickly in the direction of your true self.

* Mind Mastery in 22 Seconds: Yes, 22 Seconds. This modality, alone, is worth the investment of our time together. Learn this technique to instantly shift from chaos to calm.

Our Entire Life Can Change In A Moment.

Will this be that moment for you? Take action and break the repeating cycle that has been holding you back.